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5-9 reasons/health benefits why Oranges consumption is important

THE NUTRIENTS IN ORANGES OFFER A RANGE OF HEALTH BENEFITS.

STROKE:

One orange provide a range of vitamins and minerals;a staggering 130 percent of your vitamin C needs for the day.

Eating higher amount of a compound found in citrus fruits like oranges and grapefruits may lower ischemic stroke risk for women.

Those who ate the highest amount of citrus had a 19 percent lower risk of ischemic stroke than women who consumed the least.

BLOOD PRESSURE:


Maintaining a low sodium intake is essential to lowering blood pressure,however increasing potassium intake may just as important because of it's vasodilation effects.

A high potassium intake is associated with a 20 percent decreased risk of dying from all causes.


ORANGES CONTAIN PHYTOCHEMICALS THAT PROTECT AGAINST CANCER:


Oranges are rich in citrus limonoids,proven to help fight a number of varieties of cancer including that of the skin,lung,breast,stomach and colon.

ORANGE JUICE CAN HELP PREVENT KIDNEY DISEASES:

Drinking orange juice regularly prevent kidney diseases and reduces the risk of kidney stones.

MANDARIN ORANGES FIGHT LIVER CANCER:


Eating mandarin oranges reduces liver cancer. This may be due in parts to vitamin A compounds known as CAROTENOIDS.


ORANGES LOWER CHOLESTEROL:

Since they are full of soluble fiber,oranges are helpful in lowering cholesterol.

THEY ARE RICH IN POTASSIUM AND BOOST HEART HEALTH:

Oranges are full of potassium,an electrolyte mineral responsible for helping the heart function well. When potassium level get too low,you may develop an abnormal heart rhythm,known as ARRHYTHMIA.

THEY LOWER THE RISK OF DISEASES
:

Oranges are full of vitamin C,which protects cells by neutralizing free radicals.Free radicals cause chronic diseases,like cancer and heart disease.

ORANGES FIGHT AGAINST VIRAL INFECTIONS.


Studies show that the abundance of polyphenols in oranges protects against viral infections.

IT ALSO RELIEVES CONSTIPATION
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