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4 Reasons why you should consume Plum | Health benefits of Plum Fruits

Studies shows that consumption of stone fruits such as plums help in fighting metabolic syndrome,due to the presence of bioactive compounds.

IT TREATS OBESITY

Plum extract are valuable for treating obesity and other complications associated with obesity.
The flavonoids and phenolic components such as anthocyanins,chlorogenic acids,quercetin,and catechins present in them exert anti-obesity anti-inflammatory effects on the cells,including the fat cells. Moreover, they also help in preventing obesity-related problems such as cholesterol disorders, diabetes,and cardiovascular diseases.

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IT CONTROLS DIABETES

Plums exert anti-hyperglycemic effects and help in combating diabetes.Studies have shown that consumption of plum extract aids in reducing blood glucose and triglyceride levels in the body.The flavonoids present in plum exert protective effects against insulin resistance and help to enhance insulin sensitivity in the body.

PROTECTS HEART HEALTH


Research has provided supporting evidence regarding the fact that the regular intake of dried plums helps in promoting fluifity of blood in the arteries.This protective effect aids in the prevention of various cardiac disorders,including atherosclerosis,heart attack,and stroke.

BOOST IMMUNITY





Plums are beneficial in strengthening the immune defense of the body due to the presence of high vitamin C content.This vitamin promotes the body's resisitanceto infections and inflammations.Research has shown that oriental plums have immunostimulatory constituents that encourage the production of nitric acid in the body,impede the metastasis of tumor cells,and are valuable in preventing various diseases.

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REGULATES CHOLESTEROL LEVELS


Dried plums or prunes help in preventing HYPERCHOLESTEROLEMIA and HYPERLIPIDEMIA.A comparative study has proven the efficacy of prunes over grape-juice in maintaining healthy levels of plasma and liver cholesterol.The fiber content present in them also adds to the protective effects of the heart by reducing LDL or bad cholesterol and helping to elevate the levels of HDL or good cholesterol.. 

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