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5 reasons/health benefits why pineapple consumption is important

BONE STRENGTH 💪 

It helps you keep standing tall and strong.The fruits contains nearly 75 percent of the daily recommended value of the mineral manganese,which is essential in developing strong bones and connective tissue.

EYE HEALTH

It reduces macular degeneration,a disease that affects the eyes as people age, due in part to it's amount of vitamin C and the anti-oxidants it contains.

IT AIDS DIGESTION

Like many other fruits and vegetables,pineapple contains dietary fiber,which is essential in keeping you regular and in keeping your intestines healthy.But unlike many other fruits and veggies,pineapple contains significant amounts of bromelain,an enzyme that breaks down protein,possibly helping digestion.

BLOOD CLOT REDUCTION

It reduces excessive coagulation of the blood.This makes pineapple a good snack for frequent fliers and others at risk for blood clots.

COMMON COLD AND SINUS INFLAMMATION

Having lots of vitamin C,pineapple's bromelain helps reduce mucus in the throat and nose.So if your cold has you coughing,try some pineapple chunks.Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term...
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