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13 Health benefits,advantages and proven reasons for eating Jute Leaf

Jute leaf (corchorus olitorius) otherwise known as EWEDU, ACHINGBARA or RAMA in Nigerian language, is rich in minerals, vitamins and antioxidants. It also contains iron, calcium, sodium, phosphorus, potassium, proteins and fibres, vitamins A, C and E, Riboflavin, niacin and folate. These are nutrients that helps the body to fight diseases and maintain good health. It has vitamins which are crucial in protecting the body from degenerative diseases such as cancer..

HEALTH BENEFIT
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1)It contains vitamin A, C and E, and these vitamins are keys in protecting of the body from diseases.

2)It is known to have skin beautifying agents as they tends to increase the production of COLLAGEN, thus keeping the skin firm and beautiful.

3)It is a good source of fibres, which makes it helpful in dealing with weight management and may also promote intestinal health by helping with nowrl movement.

4)It can increase sexual libido.

5)It aids easy delivery in pregnant women.



6)It controls infections like GONORRHEA.

7)It improves eyesight.

8)It is a blood purifier and laxative.

9)It lowers blood pressure, cholesterol and is good for heart health and diabetes.

10)It is rich in beta carotene for good sight.

11)It has high calcium content for healthy bones and teeth.

12)It has anti-aging properties that keeps the skin looking smooth and radiant.

13)It boost the immune system and nourishes the body....
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