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3 reasons/advantages why eating fish is compulsory | Health benefits of fish

Fish packs a nutritional punch that can help your mind,your body,and even your skin.
Fish is one of the most beneficial protein sources for your diet.It's filled with essential nutrients,like omega-3 fatty acids,and is a great source of protein to keep your body lean and your muscles strong.Fish does not only impact your waistline,but also other functions of your body including your liver,brain,and even your sleep.So make sure you are incoporating fish into your diet.

IT'S A GREAT SOURCE OF VITAMIN D

Fish are high in vitamin D,and are considered one of the best dietary sources for this essential nutrient.Vitamin D is beneficial for calcium absorption for bone health and growth.It will certainly be helpful if you add more of this nutrient-dense food to your diet.

IT LOWERS RISK OF HEART DISEASE
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Fish consumption is associated with a lower risk of fatal and total coronary heart disease.Fish is high heart-healthy omega-3 fatty acids which can reduce inflammation,help protect your heart, and stave off chronic disease.

IT'S REDUCES RISK OF ALZHEIMER'S DISEASE


Fish is also a dietary essential for your brain,moderate seafood consumption was linked with a lower risk of ALZHEIMER'S disease.Consuming of fish has more grey brain matter,which reduces brain shrinkage and deterioration that can lead to brain function complications.
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